Here are some tips on recommended dosages to take for PerfectAmino:
- 110-140lb: take 2 servings in the morning or prior to bedtime
- 140-170lbs: take at least 2 servings first thing in the morning and again before sleeping
- 170-200lbs: take at least 2 servings first thing in the morning and 1-2 before bed
Note: when taking 2 servings daily it's most effective when taken at the same time, not split up.