Have you ever found yourself having difficulty falling asleep at night? When I don't drink my daily cup of banana tea, I notice the huge difference! I can't sleep as I toss and turn frequently for hours. Daily banana tea can be the answer for overcoming chronic insomnia. Here are a few instructions for preparing banana tea:
- Remove the skin of a ripe banana.
- Cut the two ends.
- Cut in half.
- Add the two halves in a small pan.
- Let it simmer for about 30 minutes.
- Use a cloth to remove particles as you pour the tea into a cup.
Enjoy your banana tea and feel the difference.