Tip #11: Vary the Food You Eat

Do you know that you can improve dramatically your health by varying the foods that you eat daily? How? Eat fish, beef in another meal, and then anything nonmeat for yet another meal. In addition, add mixed nuts to your meals so you can enjoy all the nutrients that come from them. You can come up with countless ways to vary such daily meals. The more varied, the better, for you then will enjoy greater health benefits.